I do what I do so you can
repair your relationship with your body, rewrite your story, and experience the deep self-love, freedom, and confidence you deserve.
How My Journey Began
Like most women I meet, I come from a long line of addiction, mental health struggles, and chaos. But I decided (at a very young age) that those patterns stopped with me.
By the age of 13, emotional eating and the effects of c-PTSD had taken a significant toll on my body. Weighing nearly 100 pounds more than I do today, I battled my relationship with food, stuffing down feelings of grief, insecurity, and fear with food.
I spent most of my adolescence and early 20’s trying to become smaller; from yo-yo dieting and obsessing over “clean eating” to eventually becoming a people pleasing, high achiever that burned out.
My weight issues transferred into gut dis-ease (IBS), relationship anxiety, and PMDD. In my efforts to be smaller, I became disconnected from my Truth and that’s how my pain became a portal into my greatest joy: helping other women cultivate their wellbeing and thriving beyond their painful past.
It was through emotional healing, somatic release, and practical yet mindful nutrition that I learned to embody wholeness, health, and self-love. This is a lifelong journey.
Once I stopped focusing on fixing myself and shifted my intentions to cultivating trust, love, and intimacy in my body, I discovered that rigid eating habits, strenuous exercise, and obsession were unnecessary to feel light, free, and confident in my skin.
Since healing my relationship to my body, I’ve accomplished all the things that I thought were impossible— one of which was becoming an entrepreneur, as well as creating a conscious, healthy marriage and life with my partner and our fur babies in dreamy San Diego.
Let my journey be a reminder of what’s possible for you if you cultivated the wisdom to properly nourish your mind, body, and soul.
A few things I’ve learned along the way…
B.S. Hospitality Management, University of Nevada, Las Vegas, 2014
200 hour Vinyasa Yoga Certification,
CorePower Yoga, 2016M.S. Nutrition and Human Performance,
Logan University, 201850 hour Yin Yoga Training,
You Are Sacred Yoga School, 2018Reiki Master (Level IV),
Reiki Room San Diego, 2015-2017
Certified Breathwork Practitioner,
The Breath Zone by Rebecca Kordecki, 2019
NLP Master, Hypnosis, Mental Emotional Release Practitioner,
The Empowerment Project, 2020Mind-Body-Spirit-Release (MBSR), 2021, Trained by Dr. Tracy Southwick
Compassionate Inquiry (Trauma-Informed Somatics) by Dr. Gabor Mate, 2023
Fun facts you should know about me
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I'm located in
San Diego, CA, but born and raised in Las Vegas. I’m a true West Coast gal.
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Sweet treat of choice
I’ve never met a cookie I didn’t like.
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My morning ritual
includes meditation, journaling, drinking mushroom green tea with my dogs and cat before I eat breakfast and walk.
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My Human Design + Astrological Signs
I’m a Projector, Taurus Sun, Sagittarius Moon, and Gemini Rising
Why Eclectic Wellness?
Eclectic (adjective):
deriving ideas, style, or taste from a broad and diverse range of sources
You, your body, and ultimately your journey to wellness is eclectic. I bridge science, ancient wisdom, your past and future selves to help you reclaim your life and joy.
What you can expect when working with me…
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If you’re looking for a holistic health practitioner that will sign off on the latest health trend, I’m not your girl. I practice what I preach, therefore every single resource and healing modality that I use with my clients is tested and verified for quality, accuracy and potency by me.
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I don’t educate from theory, I have been in your shoes. The last thing you need is another medical professional who can’t empathize with your situation giving you a list of pills to take or foods to avoid. Health is a deeply personal, lifelong journey, but during our time together, you will have a partner to guide you through the unique hurdles and obstacles that you encounter along the path.
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You are your greatest healer. During our time together I am not your source of healing (that comes from within) but rather a trusted guide along your journey, showing you the immense power that your body holds. It’s my core desire, that at the end of our time together, you are able to navigate your health journey feeling confident and connected with your body.
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I believe that healing is a balance of science AND spirituality. During our time together, I evaluate your circumstances through the lens of somatics and energy medicine (your body’s innate wisdom) + functional tests & assessments (your body’s data) to help you create potent yet grounded transformation.
This is where soul meets body
Third Eye Wellness Podcast
The podcast for you if you’re feeling frustrated and constrained by Western Medicine and want to learn ways to support your healing through nutrition, energetic medicine, and alternative therapies.
