Ready to ditch fad health advice, self-sabotage, and frustrating doctors visits for good? You’re in luck…
Helping you become an expert in your body is my specialty.
Healing your emotional, gut + hormonal dis-ease is possible without strict dieting, prescriptions, and feeling like you have to sacrifice your entire life to transform. By somatically integrating complex trauma, you’ll be able to release what’s weighing you down and become empowered, light, and connected.
Have questions before we work together?
No problem, keep scrolling to see the answers to some of the most frequently asked questions, or send me a message.
Interested in connecting about speaking opportunities, interviews, or collaborative projects that could benefit from my expertise? Submit the contact form below for all questions and inquiries about collaborations, guest educating, speaking engagements, or freelance writing/consulting.
FAQs
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I like to think of my containers as the equivalent of having an experienced functional nutritionist, a somatic facilitator, and trauma-informed health coach all on the same page. Here’s the thing: the investment of having these is far more than any one of my containers, not to mention they would lack the integration and streamlining along the process. This is a truly integrative experience bringing my formal education and experiences to guide you to health and balance.
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When we experience trauma, this puts the body into a stressful state. If you were consistently exposed to chaos/stress, familial dysfunction, or simply felt alone in your feelings as a child (a shared trauma experience we ALL have), this programs our nervous system into dysregulation - setting the tone for your adult experiences. There is much research that points to a dysregulated nervous system and the effects of trauma being at the root of chronic pain, gut issues, and challenges with food, weight, and more. Not addressing your childhood when making changes to your health (like diet an exercise) is a disservice to sustainable transformation.
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No, I do not. However, many clients have used their HSA accounts to be reimbursed for my services.
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Unfortunately, I do not as the nature of my work requires time, space, and investment of energy on both of our parts. Single sessions do not allow us to delve deep into the process for the results and healing you are seeking - mind and body. If you want an introduction into my methodology, check out my free quiz, The Gut Glow Up, or Clear Channel.
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Please check out my servdices page and email me if you have any questions!
Let’s Connect
Meet your guide
Hi, I’m Nia, holistic Nutritionist, Mind-Body Practitioner, and former yo-yo Dieter.
My mission is simple, to be the guide I wished I had. I was once in your shoes; struggling with food, my weight, and life. At 13 years old, I weighed over 225 pounds as a result of my addiction to the comfort food provided me.
Though I managed to lose weight from extreme measures like keto and juice cleanses, my eating became so disordered in the process. I spent most of my teenage years and 20s fearing carbs and calories, while suffering from a severe lack of self-worth and love.
Spoiler alert: no diet or “clean eating” lifestyle never satisfied what I really wanted, which was lightness and confidence in my body.
It wasn’t until I dove deep into myself through spirituality and energy healing did I understand that my emotions and body were simply reflections of my spirit…