Private Coaching
Transform your body, food, & emotional challenges in less than six months.
The Details
This program was designed for you.
You’ve worked hard in life. It’s in your nature to be so determined, strong, and resilient. You’ve likely sacrificed a lot of your time, energy, and maybe some of your power - in your relationships, career, or family. You’re such a go-getter, but you’re tired — tired of struggling with your body, confidence, food & wellbeing. Despite all the amazing things you’ve manifested in your life, you still struggle with how to feel in harmony with your body and food. And I’m here to tell you…I can help you with that.
We do “the work” together.
My coaching container is a completely integrative healing experience. We look at your lifestyle, nutrition, and family history with your unique health and wellness goals in mind. This isn’t another vanilla health coaching program. You will be educated and given the proper tools to change the trajectory of your life.
Some tools that help us support your transformation are:
gut & bioresonance testing
hypnotherapy and other subconscious reprogramming techniques
nutrition education
a high amount of accountability from me as your guide
nervous system regulation
You’re committed to your healing - and I am, too.
My coaching container is 4-6 months in length. This spaciousness ensures that we create your desired transformation and healing. We’ll have 2 sessions per month that vary between talk-style counseling, hypnotherapy, and other guided subconscious techniques. Every session and coaching container is unique and runs intuitively. Beyond our session time, you will also receive access to a virtual food journal, a personalized meal guide, testing analysis, as well as messaging access to me for questions and accountability between sessions. This investment is thourough and priced at $1500/monthly.
This isn’t another vanilla health program.
There are a plethora of healers and practitioners offering support - some great, some not so great. My coaching container is unique in that I have both the experience - of feeling frustrated, lost, and in a battle with my body- and a holistic education on how to meet you exactly where you’re at and get you where you desire to be. My approach to health, nutrition, and wellness is an intersection of science and spirituality, while also creating a safe, open, and healing environment.
Some of my specialties:
Mindful Eating/Overcoming Emotional Eating & Dieting
Psychosomatic healing: physical healing with emotional focus
Spiritual Life Guidance + Energy Medicine to balance the body, mind, and spirit
Gut Health: Candida, IBS, and other gut disturbances
PCOS, Hormonal Balance, Cycle Syncing, transitioning off of birth control
Emotional Trauma that affects your relationship to food, your body, or emotions
Dairy-Free & Gluten-Free Living
Creating a more holistically balanced life
What past clients have to say…
How I landed this gig ;)
At just 13 years old, I struggled with my weight, tipping the scale at over 225 pounds and not a single clue on how to take care of my body. Losing weight felt impossible. Food was my comfort and exercise wasn’t fun.
Because I lacked the education and accountability, I yo-yo dieted for a decade. I was very friendly with fad diets and disordered eating, including carb restriction, calorie counting, and even using diet pills & laxatives.
It wasn’t until my early 20s that I healed my relationship to food and my body. Along my healing journey I realized that my body struggles stemmed from my trauma of being given up at birth by my mother & witnessing my father be incarcerated at two years old.
My healing and return to my soul led me to getting my M.S. in Nutrition, along with certifications in yoga, reiki, and breathwork, to really help women transform their bodies and souls. I believe that we cannot stand in true health with balanced nutrition and exercise alone. We must incorporate mental and spiritual shifts for ultimate healthy living.
And that is what I strive to help women just like you achieve! xo
FAQs
Will this program help me lose weight?
Great question! I do not guarantee weight loss nor do I make that my main focus when we’re working together! I believe it to be just one by-product to a deeper healing. With that said, while this isn’t a weight loss program, it’s not uncommon for my clients to lose weight from obtaining balance & reducing inflammation. Again, this isn’t our focus. Trust me, a silly number won’t permanently boost your confidence.
Do you work with men?
Yes! I’ve had a few male clients and my method was just as successful with them. The important thing is that you have an open mind and willingness to see things in a new lens.
Can I work with you for just one month?
My coaching containers are a minimum of 4-6 months. This will ensure you learn and integrate all of the work we do together. If you are looking for more of limited guidance, please reach out to me via email: Eclecticwellnesssd@gmail.com
Is it okay if I don’t live in the U.S.?
Yes! I work with clients all over the world. Our sessions will be held through Zoom and you have the ability to book them through my online scheduling system.
Is this health or spiritual coaching?
It’s either…or both! My private coaching is completely customized to your journey. I am both a Holistic Nutritionist and Mind-Body Healer. I’ve found that expanding your consciousness and spirituality involves physical health shifts and vis versa. You need both for true, lasting transformation.
Does your mindful eating approach work if I have serious health conditions like T2 Diabetes?
Yes. I utilize mindful eating with plant-based nutrition to provide you a nutritious and sustainable way of eating, in addition to incorporating emotional healing to help you reduce stress and gain control over your health. For serious conditions, I recommend that you are working with a medical doctor in addition to our work. If you do not have one, I can recommend someone.
How much are your services?
My private coaching is $1500/monthly. It is the combined investment of having an experienced nutritionist, energy healer, hypnotherapist, and lifestyle coach in your corner.
I’ve never tried energy medicine, what is it?
Energy medicine is a blanket term for the many healing modalities that I’m trained in, including meditation, reiki, hypnosis, somatic healing, and breath work. These are tools that will help us get straight to the root of why it’s difficult to find self-love or why you might even subconsciously self-sabotage.