Embark on a personalized body, life, and soul healing journey with an expert in your corner.
My private coaching is completely customized to your unique needs.
Some of the areas that I specialize in:
Mindful Eating/Overcoming Emotional Eating & Dieting
Spiritual Life Guidance + Energy Healing to balance the body
Gut Health
PCOS, Hormonal Balance, Cycle Syncing
Emotional Trauma that affects your relationship to food, your body, or emotions
Plant-Based & Gluten-Free Living
Transitioning into a more purposeful career/life
The Details
Who is this program designed for?
You’re someone that has worked hard in life. You’ve given a lot of your time, energy, and maybe even your power away in your relationships, career, or family. You’re an ambitious woman, but you’re tired of struggling with your body, confidence, food & wellbeing.
What is it?
My private coaching is a completely integrative healing experience. We look at your lifestyle, nutrition, and family history with your unique goals in mind. This isn’t another vanilla program. You will be educated and given tools to change the trajectory of your life. There is an option to include blood work testing to support your healing journey.
How does it work?
We work together for a minimum of 3 months, meeting virtually through Zoom and staying connected in between sessions with unlimited text/email access to me.
Why should I join?
…because you are worthy of living a life that lights you up, within a body that you feel confident in. In today’s world, it’s unfortunate that we aren’t given the proper tools to live healthy and happy. In our healing container, you get to learn how to do just that without having to play any guessing games.
What past clients have to say…
How I landed this gig ;)
At just 13 years old, I struggled with my weight, tipping the scale at over 225 pounds and not a single clue on how to take care of my body. Losing weight felt impossible. Food was my comfort and exercise wasn’t fun.
Because I lacked the education and accountability, I yo-yo dieted for a decade. I was very friendly with fad diets and disordered eating, including carb restriction, calorie counting, and even using diet pills & laxatives.
It wasn’t until my early 20s that I healed my relationship to food and my body. Along my healing journey I realized that my body struggles stemmed from my trauma of being given up at birth by my mother & witnessing my father be incarcerated at two years old.
My healing and return to my soul led me to getting my M.S. in Nutrition, along with certifications in yoga, reiki, and breathwork, to really help women transform their bodies and souls. I believe that we cannot stand in true health with balanced nutrition and exercise alone. We must incorporate mental and spiritual shifts for ultimate healthy living.
And that is what I strive to help women just like you achieve! xo
FAQs
Will this program help me lose weight?
Great question! I do not guarantee weight loss nor do I make that my main focus when we’re working together! I believe it to be just one by-product to a deeper healing. With that said, while this isn’t a weight loss program, it’s not uncommon for my clients to lose weight from obtaining balance & reducing inflammation. Again, this isn’t our focus. Trust me, a silly number won’t permanently boost your confidence.
Do you work with men?
Yes! I’ve had a few male clients and my method was just as successful with them!
Can I work with you for just one month?
I work with clients for a minimum of 3 months so that I can see my clients through a transformation. I’m here for accountability and support so that you don’t throw in the towel and actually get to become that best version of you.
Is it okay if I don’t live in the U.S.?
Yes! I work with clients all over the world. Our sessions will be held through Zoom and you have the ability to book them through my scheduling system.
Is this health or life coaching?
It’s either…or both! My private coaching is completely customized to your journey. I am both a Holistic Nutritionist and Spiritual Life Coach.
Does your mindful eating approach work if I have serious health conditions like T2 Diabetes?
Yes. I utilize mindful eating with plant-based nutrition to provide you a nutritious and sustainable way of eating, in addition to incorporating emotional healing to help you reduce stress and gain control over your health.
How much are your services?
We talk pricing in my free 30-min chat. How much is your health worth to you? Priceless, right? My pricing keeps you accountable and helps you achieve a freedom and transformation that took me ten years, a master’s education and many healing certifications. You achieve that in four months provided you put in the work.
I’ve never tried energy healing, what is it?
Energy healing is a blanket term for the many healing modalities that I’m trained in, including yoga, meditation, reiki, and breath work. These are tools that will help us get straight to the root of why it’s difficult to find self-love or why you might even subconsciously self-sabotage. If you’re tired of starting over and ready to reclaim self-love, energy healing is my tried and true approach to this!