It’s time to say ✌️ to diets, emotional eating, and food guilt!
Holistic nutrition and lifestyle coaching for ambitious women who are tired of hating their bodies and stressing over what to eat.
Is this you?
→ You kick a$$ in your job, but… when it comes to food and body confidence, you haven’t quite nailed it
→ You desire to eat with food freedom, but it seems impossible to feel good without controlling your food or binging
→ You struggle with bloat, lack of energy, and other digestive issues
→ You never seem to follow through with changes you make & majorly need accountability
→ You often feel shameful, embarrassed, or guilty in your body and/or about your lifestyle habits
If you said “yes!” to any of these, then you’re in the right place.You should definitely keep reading along or just go ahead and get on the waitlist now!
My 6-week group program begins in early August 2020, offered at 75% off my regular coaching packages!
My Body & Soul Signature Method:
Eat a diet that easily includes nutrients from whole foods and promotes healthy digestion. You’ll easily shift to a dairy-free & gluten-free way of eating that doesn’t require you to buy crazy ingredients or spend hours in the kitchen. Together, we create a way of eat that’s right for YOU.
We deep dive into the heavier emotions you’re feeling. Fear? Guilt? Shame? Unworthiness? Those are what fuel your self-sabotage, not your lack of willpower. We use tools like reiki, meditation, and breath work.
If you feel like your insecurities affect your entire life, you’re not alone. Intuitive Life Coaching is meant to provide you guidance in all areas of life from a soul-centered place, including your relationships, career, and more.
The notion that food is simply fuel is BS! Learn how you can enjoy your favorite foods, without feeling the need to binge. Say bye bye to the “all or nothing” mentality and be guided to a healthy and balanced relationship with food and your hunger cures!
PROGRAM OVERVIEW:
Week 1: Manifesting your Best Self:
Setting emotional based goals that you will actually accomplish
Using the power of visualization
Adding rituals & routines into your life
Week 2: Mastering Mindful Eating (pt 1)
Ditching the Diet Mindset
Honoring your Hunger and Fullness Cues
Week 3: Mastering Mindful Eating (pt 2)
Learning gentle nutrition & plant-based eating …mindfully
Getting rid of numbers and trackers when it comes to health
Mindful meal prep
Week 4: Breaking Bad Habits + Healing Your Emotions
Releasing generational curses + self sabotage
Breathwork and its benefits
Week 5: Healing through the Chakras
Learning about the body’s energetic body
Incorporating exercise and nutrition with the chakras
Week 6: Cycle Syncing
How to eliminate PMS (yep, you can!)
A deeper understanding of the female body, including hormonal balance
Imagine who you could be if…
☆ Eating balanced & working out was actually fun
☆ You could guiltlessly enjoy happy hours with co-workers & girlfriends
☆ You felt lighter in your body and had minimal bloating
☆ Shopping was fun & you felt sexy wearing trendy clothing
If you’re ready for a life where you feel lighter, more energetic, with food guilt to be a thing of the past, get on the waitlist!
What past clients have to say…
How I landed this gig ;)
At just 13 years old, I struggled with my weight, tipping the scale at over 225 pounds and not a single clue on how to take care of my body. Losing weight felt impossible. Food was my comfort and exercise wasn’t fun.
Because I lacked the education and accountability, I yo-yo dieted for a decade. I was very friendly with fad diets and disordered eating, including carb restriction, calorie counting, and even using diet pills & laxatives.
It wasn’t until my early 20s that I healed my relationship to food and my body. Along my healing journey I realized that my body struggles stemmed from my trauma of being given up at birth by my mother & witnessing my father be incarcerated at two years old.
My healing and return to my soul led me to getting my M.S. in Nutrition, along with certifications in yoga, reiki, and breathwork, to really help women transform their bodies and souls. I use my intuition and my education to help you live a live that is both spiritually and physically healthy.
Sign up to be on the waitlist for this awesome offer!
FAQs
Will this program help me lose weight?
Great question! I do not guarantee weight loss nor do I make the scale our main focus when working together. I believe weight loss to be just a result to a deeper healing with your body. With that said, while this isn’t a “weight-loss program,” it’s not uncommon for my clients to see a reduction in inflammation and their weight after getting proper nutrition & wellness advice from a professional (that’s me!)
Is it okay if I don’t live in the U.S.?
Yes! I work with clients all over the world. Our groups sessions will be held through Zoom and recorded to watch at a later time.
Does your mindful eating approach work if I have serious health conditions like T2 Diabetes?
Yes. I utilize mindful eating with plant-based nutrition to provide you a nutritious and sustainable way of eating, in addition to incorporating emotional healing to help you reduce stress and gain control over your health.
How much are your services?
This program will be offered at $697. Payment plans available. Get on the waitlist to get access to bonuses.
I’ve never tried energy healing, what is it?
Energy healing is a blanket term for the many healing modalities that I’m trained in, including yoga, meditation, reiki, and breath work. These are tools that will help us get straight to the root of why it’s difficult to find self-love or why you might even subconsciously self-sabotage. If you’re tired of starting over and ready to reclaim self-love, energy healing is my tried and true approach to this.